Whether you’re here to try a yoga practice, learn more about breathing and meditation, or to explore our wellness community… you’re here. Let’s get Rooted!
Guided Meditations
Meditate with Mudras
Utilize the language of your hands while you meditate. With more wellness tools, you can safely surrender.
21 min · Guided Meditation
Light Meditation
Learn how to be fully present. Embody the bright healing quality of light and let it beam out of you.
15 min · Guided Meditation
The Rooted Way to Meditate ™
START HERE by learning the signature steps to Trina’s meditations practice, featured throughout the library.
6 min · Guided Meditation
Meditate with Mantras
Be a friend to yourself. Honor your presence with distinct words and phrases, or make up your own.
17 min · Guided Meditation
Intentional Breathing
Full Complete Breath
Feel the revitalizing shift from involuntary to intentional breathing. Learn how to tap into what you need when you need it.
12 min · Intentional Breathing
Alternative Nostril Breathing
Also known as Nadi Shodana Pranayama. Helps us to balance left (doing) and right (being) sides of our brain. Great for procrastination and getting unstuck.
11 min · Intentional Breathing
3-Part Breath
Also known as Dirga Pranayama. A practical lesson in what we can control and what we must surrender.
8 min · Intentional Breathing
Full Focused Breath
Location, location, location. Learn where we can send our breath to relieve stress and/or reset our now.
10 min · Intentional Breathing
What’s included
Invest in yourself the Rooted way.
Lessons on Demand
Each session feels like a master class-meets-conversation. Either solo or with special guests, Trina gets to the root of the matter. Members have an opportunity to bring questions to her next live monthly Q&A.
Reflection + Writing Prompts
Throughout certain courses, you will be given growthwork- that is, simple but meaningful questions and suggestions that help to anchor your Rooted wellness and self-study.
Digital Quality
Get Rooted with Trina from her cozy virtual studio. Whether its a guided wellness practice (yoga, meditation, intentional breathing), growth course or special event, members are connected to quality digital presentations.
Friendly Accountability
Members unite + vibe at the live monthly Q&As. They can also share parts of their growthwork (on a specific course area) in their member experience survey, or elevate that accountability with discounted 1:1 coaching.
Precise Verbal Cues
Trina helps you move through wellness practices at your level. With precise verbal cues, members learn what resonates with their own breath + body.
Mindful Rest + Inspiring Quotes
Throughout guided yoga and meditation, members are encouraged to rest and absorb words of wisdom. As long as we are intentionally breathing, we are still in practice.
Yoga (Open-Level)
Yoga Posing Guide
A solid foundation to get #RootedWithTrina, and if practiced on both sides, a quick beginner yogi practice.
8 min · Yoga (Open-Level)
Posting Soon!
Vinyasa style means ‘guided movements on the breath’.
26 min · Yoga (Open-Level)
Posting Soon!
Vinyasa style means ‘guided movements on the breath’.
31 min · Yoga (Open-Level)
Posting Soon!
Vinyasa style means ‘guided movements on the breath’.
30 min · Yoga (Open-Level)
Wellbeing Knowledge
What Rooted Coaching is and isn’t?
Here’s a cup full of truth, served warm + spiced with froth. A Trina chai!
6 mins · Wellbeing Knowledge
“Excellence doesn’t equal exhaustion.” - TM
Those are two different paths, my friend. Remember…
1-5 min · Wellbeing Knowledge
Lessons + Teachers
We often focus on one > the other. Here’s a thought…
1-5 min · Wellbeing Knowledge
“Let it live before you kill it.” - TM
She said what she said. Here’s why…
1-5 min · Wellbeing Knowledge
