Balance what you want to do.

brand how you want to live.

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HELPING PEOPLE AND IDEAS SPROUT THROUGH BREATH, BALANCE AND BRANDING.

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"Trina brought my vision to life! I could not have asked for a better company to work with."

-Shalondra Pickford, Esq.

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There aren’t many cooler 😎 than this one? Happy Fathers Day @hatsbystephan 🥰 I love you beyond words, and deeply cherish our relationship. The family calls me 🌳, but only YOU call me “Sweetcakes” (“Swee”, for short.😉). I’ll never catchup, but I’ll keep sharing my 💖 and new ways for you to stay @rooted_well ... just as you’ve done for me.🙏🏾 Lemme know what you think of Tai Chi, dawg👍🏾 And keep my mama😁😁!! Just like our dear #MarvinGaye sangs, “You’re the Man”!👏🏾I love you daddy💞

Well to be clear, I’m speaking... and #breathing ✨ @thegreatgirlfriends conference 2019😁 Soo excited and grateful to @brandicedaniel and @sybil_amuti for thinking of me.🙏🏾 This year’s theme “Doers & Disrupters” is amazing, and I invite you (reading this!) to use my discount code & come feel the #innerG 💫 I look forward to getting us all @rooted_well on Friday afternoon 🌱 I’ll have #ROOTED Well Plans for sale + a special #tgg19 promotion! Hope to see you💞 #wellness #yoga #meditation #lifecoach #branding #balance #nature #peace #prosperity #purpose #thegreatgirlfriends

The past 24 hrs have been such a blessing... to be honored by @500men 💪🏾at their Ladies #boss Brunch, to be loved by my #Geminis near + far🥰🥰, and to be entertained by the @abtofficial @lincolncenter 👏🏾 This city definitely makes you earn your keep, but the winnings are priceless ✨✨✨ Thank you God🙏🏾and NYC💖. More pics + vids in my Story👀

#gratitude #compassion #spirit #creativity #culture #community #commitment #rooted #lifestyle #balance #branding #lifecoach #yoga #liveyourlife @rooted_well

#ThisIsUs Yep, I love the show, but I’m more tuned into these beauties. This was ROOTED: Spring on Saturday.💐🙏🏾 Just like #nature, we committed to our seasonal change with mindful, restorative and collaborative effort. We embraced the #innerG of Spring- mind, body and spirit. We made clear choices and dared to take inspired actions. We worked. We rested. We ate. We played. And here’s what it looked like!!!! 🥰🤗🙌🏾🤣😉🤪✌🏾💖 @Rooted_Well... that’s my story and I’m sticking to it✨💖🙏🏾 #betonyourself #befree #doyou #findyourtribe #HappySpring #yoga #nature #goals #lifecoach #branding #balance #wellness