Balance what you want to do.

brand how you want to live.

Trina's Homepage Image.jpg

HELPING PEOPLE AND IDEAS SPROUT THROUGH BREATH, BALANCE AND BRANDING.

Yoga-Home Page.png

Goals-Home Page.png

Coaching New-Home Page.png

"Trina brought my vision to life! I could not have asked for a better company to work with."

-Shalondra Pickford, Esq.

Banner 4-Services Page.jpg

#ThisIsUs Yep, I love the show, but I’m more tuned into these beauties. This was ROOTED: Spring on Saturday.💐🙏🏾 Just like #nature, we committed to our seasonal change with mindful, restorative and collaborative effort. We embraced the #innerG of Spring- mind, body and spirit. We made clear choices and dared to take inspired actions. We worked. We rested. We ate. We played. And here’s what it looked like!!!! 🥰🤗🙌🏾🤣😉🤪✌🏾💖 @Rooted_Well... that’s my story and I’m sticking to it✨💖🙏🏾 #betonyourself #befree #doyou #findyourtribe #HappySpring #yoga #nature #goals #lifecoach #branding #balance #wellness

M O M M Y 💖💐 for teaching me how to stand as a woman, and then never leaving my side... thank you.💞You’re the #1 reason why I’m #rooted 🙏🏾 I love you ✨

When I’m asked what exactly we do at #ROOTED Spring (or for that matter... any #StyleRootYoga #coaching #wellness experience?)✨ This Sat starting at 3pm, we’ll chat about the #innerG of #Spring 💐and how to find more #balance within it. I’ll be sharing my super practical tips and yoga #practice ✨

Are you coming?🙏🏾 Bring mom! 💞 Link in bio.

Spring has sprung y’all, and our personal #growth is showing🌱😉 Thats right... what’s been cultivating within is now visible on the outside, and we should all feel refreshed.✨Why? Because #healing and #change ain’t easy stuff. As we decide to experience more of it, we inevitably find more of our #tribe.

So I’m calling for mine📢..... Who’s getting #ROOTED with me on Sat, May 11th????🙋🏾‍♀️And yes... please bring Mom!!! It’s a perfect #mothersday gift💞

RSVP today- link in bio. Let’s keep #growing together!!💐 #StyleRootYoga #lifecoach #branding #balance 🙏🏾