Balance what you want to do.

brand how you want to live.

Trina's Homepage Image.jpg

HELPING PEOPLE AND IDEAS SPROUT WITH BALANCE, BRANDING, AND TRUTH.

Yoga-Home Page.png

Goals-Home Page.png

Coaching New-Home Page.png

"Trina brought my vision to life! I could not have asked for a better company to work with."

-Shalondra Pickford, Esq.

Banner 4-Services Page.jpg

🎉 #bday #mood 🙌🏾 Wanna #celebrate with me? Wanna feel my JOY?✨ Just play this song today (some of it, all of it, you choose!!) and give me your BEST shimmy, 💃🏽twirl, strut and/or twerk (yes, you can twerk to Stevie!😜). You’ll feel a bit of what/how I feel on this GLORIOUS day! Sooo happy!😄 Sooo blessed! 🙏🏾Sooo #rooted!!! 🧘🏾‍♀️Happy Birthday to meeeeeee! 💃🏽🎉💖🎂🥂✨ “La, La, La, La, Laaaaa, La, La, La, Laaaaaaa!!!!” 🎵🙌🏾🎶 #whodoesntloveStevie #getintoit #innerGxChange #spiritsounds #workofart✨🎤🎺🥁🎹🎷

Gotta take the bitter w/ the sweet y’all🤷🏾‍♀️ . . .
NOTE: Melt Monday Vinyasa @lululemonnyc is cancelled tonight😢 We’re back next Mon 9/24 @ 6:30pm, and on Mon (10/1) starting at 7pm (30mins later). 🧘🏾‍♀️ What can I say? S’times we’ve gotta adjust for the good of us ALL! Thx for your cooperation yogis🙏🏾
✨

And btw- #coconutwater isn’t bitter or sweet... it’s refreshing, and I LOVE it!!! 💦 My expression worked for the post though😉 #beachdays

It’s #Fridaynight... We #lit 😉 #homesweethome #goodcooking #greatmusic #plantparenthood #grownwomanshit #rooted ✨

My daily #yogi mediTEAtion always gets it right ☕️ ... Last night was soo #WORTHIT. The proof was beyond words, y’all. It was #felt ✨✨ Nonetheless, I deeply appreciate all the 💖💞from everyone (in attendance and online), but most of all, from my dear panelists Mikhail @boccrew , Libby @setucommunity and Anurag @bemoreamerica , my #lululemonBrooklyn and @breathebro_ family. 💖
. . .
We must start on the inside, and continue on the outside. It’s the ultimate law of life. @yogitea #neverstoploving 💞 . . . And s/o to @hektad._official who’s 🎨work always finds and moves me. Namaste 🙏🏾✨

Around this time 17yrs ago, I was walking across this bridge with thousands of others. All of us in utter shock and fear about what just happened, and even more, in pure sadness for those who didn’t make it through. On #911 , I experienced human #compassion.... what it really feels like when we come together beyond our differences to embrace something bigger- our sameness. None of us had fully spoken to our #loved ones. None of us were sure of what tomorrow would bring. All we had was each other in the now. That was the day I accepted #NYC was undoubtedly my (new) home. That I had to learn more about this #human experience, or actually this human #healing. .

And today (soooo many more experiences later), I am thrilled to hear from my #lululemonbrooklyn family that tonight’s #WORTHIT event is sold out ‼️‼️ .

Amidst the most uncomfortable moments/topics... Don’t you DARE tell me what compassionate human beings can’t do! 😤I’ve seen it too many times!!! 🙌🏾 YES. WE. CAN and WILL!!! #chooselove #neverforget 💖
.

See y’all tonight!!! 🥂@breathebro_ @setucommunity @bemoreamerica @boccrew @lululemonnyc