Stay Rooted Well.
Let’s mindfully grow what we are doing by centering our wellbeing.
Rooted Wellbeing
While some already questioned health, productivity and happiness pre-pandemic, many have since joined the thought. What seemed optional is now mandatory… how do we grow what we are doing and nurture our wellbeing?
This (ongoing) cycle of how we learn, celebrate and restore ourselves is as fundamental to our total health as nutrition, sleep and water intake. My company, Style Root, is committed to making wellbeing everybody’s business. I am Trina, and this is why I created Rooted Well.
It takes a village to stay balanced season after season, so my team and I have shared a variety of practical solutions for us all to grow together!
Do you (or your collective) want to know more about mindfulness?… trying to sustain wellness routines that already work?… or evolving into a new “much healthier lifestyle” territory?… look no further.
Are you a company that is prioritizing workplace wellness?… looking for fresh ways to inspire leaders, stimulate teams and improve overall morale? … meet your new expert-in-residence.
You are in the right place. It is a perfect time. See what offerings work for you… but first, get a peek into our growing wellness library!
Rooted Coaching
Rooted Coaching is a blend of whole-self development and seasonal wellness. In our time together, we will nurture your humanness (personally and professionally) and redefine/realign your wellbeing on healthier terms.
Group Coaching is also available upon request.
Are you ready to grow into your fullest living expression?
Rooted Methods
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Inhale … Exhale
Intentional breathing is our cheapest, most reliable healing modality. We teach you why and how to.
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Mindful Movement
With breath, mind and body synced, our innerG is valuable. These guided practices are a trip to the bank.
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Coaching + Consulting
Our 1:1 exchanges harvest sizable lifestyle shifts, and can inspire companies + collectives in the same way.
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Storytelling
Through live activations, events and experiences, or virtually with a trusted brand voice, our message is always authentic and clear.
Plant your own seeds.
Let’s cultivate health with intentional breathing, balancing & branding.
Get in touch
Rooted Well Mantra.